Helping others live a healthier life through movement, breath,

self awareness, self discovery, relaxation, & laughter.


"Be grateful for whoever comes, because each has been sent as a guide from beyond."



Upcoming Events at Kriya

(Check our our special link for Kriya's 200 hr Yoga Training here)

11/ 13 Connecting through Conversation

Learn 5 Essentials for improving communication, relationships & success One Conversation at a time.

with Erika Alessandrini, Life Coach

Time: 7-9:00pm

Cost: $35

Pre register at:

Learn how to create a safe space for open and honest dialog with the important people in your life.  Do you think that you cannot connect with your children or other important people in your life or that you don't really know them?  Do you feel as though distance between you and someone you care about is growing or that despite best efforts, you unintentionally make things worse?  do you behave by withdrawing, or controlling, or forcing your own agenda in the absence of agreement or understanding?  Do you want the ability to connect so profoundly with others that it leads to stronger, trusting relationships?  If you have just one relationship you'd like to improve, this workshop is for you.  Join Erika for a 2 - hour workshop where we dive deep into the neuroscience of conversation and learn the 5 essentials for creating trusting relationships in our families and communities.  

11/17 Crystal Workshop:  Learn how crytals can keep you strong and protected during the holidays with Margaret

Time: 10:15-12:15

Cost: $30

Are you drawn to crystals but would like to learn more about them in a relaxed and fun way?  Would you like to learn which crystals help to relieve anxiety, keep you safe from holiday stress, and keep you feeling strong?  If so come explore the world of crystals with Margaret.